Learning path
Half-Marathon & Marathon Performance
Turn a stable running base into distance-specific training, fueling, tapering, and race execution.
Course
1 2 3 4 5 6
Confirm You Are Ready for the Distance
Choose a half marathon or marathon from evidence, not enthusiasm alone.
Open lesson →Distribute Training Intensity
Use pyramidal and polarized models as descriptions, not rigid formulas.
Open lesson →Build Race-Specific Endurance
Extend the ability to hold the intended race demand without copying elite sessions.
Open lesson →Practice Fueling and Gut Training
Build a race fueling plan that the body can tolerate and execute.
Open lesson →Taper Without Losing Rhythm
Reduce fatigue while preserving familiarity and confidence.
Open lesson →Execute and Review Race Day
Combine pace, fueling, equipment, and checkpoints into one practiced plan.
Open lesson →Reference when needed