Precise cadence beats
A rock-steady metronome helps you lock into 170-180 SPM or your own target rhythm.
iPhone and Apple Watch app
RunningTempo
180BPM running metronome and cadence pacer
RunningTempo helps runners practice a steady cadence with precise beats that mix with music, Apple Watch sync, interval cadence plans, and heart-rate guarded pacing.
RunningTempo
Built for cadence practice
Music-friendly audio
Cadence beats run in the background and mix with music, podcasts, and system voice prompts.
Heart-rate guard
With Apple Watch, Pro mode can lower cadence near your heart-rate limit and return to target after recovery.
Interval cadence plans
Create staged workouts for warm-ups, easy running, tempo blocks, and intervals.
Run light
Leave your phone behind. The Apple Watch app can run independently and guide your cadence on its own.
Available languages
Multilingual support
Currently available in the following languages.
01 English en
02 简体中文 zh-Hans
03 Français fr
04 Español es
05 日本語 ja
Developer note
App statements
Built by a runner and solo developer for runners who want a focused cadence tool without ads or subscriptions.
These pages collect the public support statements linked from App Store Connect in a format that matches the RunningTempo website.