Site terms
Terms & Disclaimer
Last updated: May 31, 2026
These terms describe how to use RunningTempo content, tools, and app information.
Training information, not medical advice
RunningTempo provides educational running tools and guides. The site does not provide medical advice, diagnosis, or treatment. Talk to a qualified professional before changing training if you have health concerns, injury symptoms, or medical conditions.
Calculator results
Running calculators and training suggestions are estimates. They depend on the inputs you provide and should be adjusted for recovery, weather, terrain, injury history, and personal experience.
Copyright
All site content, design, and original materials are owned by RunningTempo unless otherwise stated. You may link to public pages, but may not copy or republish substantial portions without permission.
Changes
We may update site content, tools, policies, and these terms as the project evolves.