Concept
Taper
A planned reduction in training load before competition that aims to reduce fatigue while preserving readiness.
What usually changes
Volume commonly decreases while some familiar frequency and controlled intensity remain.
Why it is individual
The appropriate duration and reduction depend on race distance, previous load, recovery speed, and personal response.
What a taper cannot do
It cannot create missing fitness during the final days; extra hard training mainly adds fatigue.
How to use it
Reduce planned load, keep the routine familiar, and protect sleep, food, and recovery.
Common misconception
A taper is not complete rest, and one fixed reduction percentage does not suit every runner.