Concept
Tempo run
A sustained, controlled faster run used to practice steady effort without racing the workout.
What tempo means
Tempo is a broad coaching term. Depending on the plan, it may describe steady moderate work or controlled work near threshold.
Why purpose matters
The intended duration and effort should be stated clearly because the label alone does not define intensity.
How to execute it
Begin conservatively, keep rhythm stable, and stop before the session turns into an unplanned race.
How to use it
Pair every tempo session with a clear effort description, duration, and recovery expectation.
Common misconception
Tempo does not automatically mean threshold pace, and faster is not automatically more useful.