Learning path
Running Pace Basics
Understand target pace, race pace, and how pace changes across training.
Course
1 2 3 4 5
Read Pace Together With Effort
Understand what pace measures and what it leaves out.
Open lesson →Separate Goal Pace From Current Race Pace
Turn ambition into a target supported by current evidence.
Open lesson →Assign a Purpose to Each Training Pace
Use easy, steady, threshold, and interval work for different jobs.
Open lesson →Adjust Pace to Conditions and Feedback
Know when maintaining pace is the wrong decision.
Open lesson →Execute and Review a Pacing Plan
Use splits and post-run evidence to improve the next plan.
Open lesson →Reference when needed