Concept
Goal pace
The average pace mathematically required to achieve a desired finish time.
Where it comes from
Divide the target finish time by the race distance to calculate the required average pace.
Why it is aspirational
The calculation describes the desired outcome, not whether current fitness, course, and conditions support it.
How to use it
Use goal pace to define a longer-term direction and checkpoints, then train from current capacity.
How to use it
Compare goal pace with recent race and workout evidence before using it in training.
Common misconception
Choosing a goal pace does not make it a currently sustainable race pace.