Learning path
Fat-Loss Easy Running
Use easy running, sustainable volume, nutrition, and progress checks to support fat loss.
Course
1 2 3 4
Find Your Easy Intensity
Use effort, conversation, and heart rate without treating one number as law.
Open lesson →Build Sustainable Weekly Running Time
Increase easy minutes without exceeding recovery.
Open lesson →Support Training with Nutrition
Separate acute fat oxidation from long-term fat loss.
Open lesson →Review Progress and Move Forward
Use trends to decide whether to hold, build, or add intensity.
Open lesson →Reference when needed