Race preparation
What Is a Taper Week?
A taper is planned reduction, not laziness. It gives your body time to absorb training before race day.
Definition
A taper week reduces overall training load while keeping a small amount of easy running or light rhythm work.
Why it helps
Fitness does not disappear in a few easier days. Fatigue can drop enough that race pace feels smoother.
Beginner version
Keep routine, reduce total time, avoid new workouts, and prioritize sleep, food, and calm pacing plans.
Common mistakes
Do not cram missed workouts, test fitness hard, buy new shoes on race week, or turn nervous energy into extra miles.