Concept
Strength training
Planned resistance exercise used to improve force capacity, tissue tolerance, and control that can support running.
What runners need
Simple squat, hinge, calf, hip, trunk, and single-leg patterns can cover the main demands without a complicated gym program.
How it supports running
Consistent strength work can improve capacity and running economy, but the benefit depends on progressive loading and recovery.
How to schedule it
Keep early sessions short, use manageable loads, and avoid placing unfamiliar heavy work before important runs.
How to use it
Start with two simple weekly sessions and progress only when technique and recovery remain stable.
Common misconception
Strength training supports running but does not guarantee injury prevention or replace running-specific preparation.