Concept
Overstriding
A running pattern where the foot reaches and lands too far ahead of the body for the current movement, often creating a noticeable braking action.
What it is not
Overstriding is not defined by heel striking alone. The important question is how the foot lands relative to the moving body and how much braking occurs.
Useful clues
Video may show the lower leg reaching forward; the runner may notice loud landings, strong braking, or a sluggish rhythm.
How cadence may help
At the same pace, a modest cadence increase usually shortens each step and may move landing closer to the body. This changes load distribution but does not guarantee injury prevention.
Confirm the pattern with video or qualified observation, then test small relaxed changes rather than forcing a new foot strike.
Every runner with a lower cadence is not overstriding, and every heel strike is not harmful.